Sleep, feeding, and the
first five years.
I'm Lisa Adair — IBCLC, paediatric sleep consultant, and a registered NICU nurse of 20+ years. One practice for the whole journey, because the parts of parenting that hurt at 3 a.m. are rarely just one thing.
What's hardest right now?
Pick the one that sounds most like your week — or, if none quite fit, book a call with me.
When you need more.
Three kinds of relationship — pick the one that fits what you're navigating.
Sleep consulting
1:1 plans for newborns to preschoolers. No cry-it-out.
Lactation & breastfeeding
IBCLC lactation consultant in Dubai — latch, supply, weaning. Home visits or Zoom.
Essentials
Newborn parentcraft, a prenatal sleep call, or a one-off hour with Lisa for the cross-cutting questions.
Hi. I'm Lisa.
IBCLC, paediatric sleep consultant, and a registered NICU nurse of two decades. I treat sleep and feeding as one conversation, because they drive each other. No cry-it-out. No scare tactics. Real answers in real sentences.
1,400+ stories.
A few of them.
Pulled from Google, where 132 parents have left a rating averaging 5.0 stars.Read all reviews →
Beyond Bedtime.
All 106 articles →The September reset: getting sleep and routine sorted before school or nursery starts in Dubai
Just flown back, baby’s jet-lagged, the heat’s still brutal — and nursery starts in two weeks. A Dubai sleep coach on landing the September reset: sorting sleep and routine before term, without trying to fix everything at once.
Eat. Wean. Sleep. Repeat.
NICU nurse and IBCLC Lisa Adair on why feeding and sleep are the same conversation — covering your baby’s gut, the 4 month sleep regression, starting solids, and weaning the bottle.
On going ‘home’ for the summer, and finding it isn’t quite home anymore
Nobody warns you that going ‘home’ as an expat mother is its own quiet grief — that your old life carries on without you, that you don’t quite fit the place you left, and that the baby on your hip and the life you've chosen is the reason why.
Start with
a quiet call.
Fifteen complimentary minutes. Tell me what's going on. I'll tell you honestly whether I'm the right person for what's happening right now.